I tried Chris Hemsworth’s 800 rep barbell workout — here’s what happened

When it comes to workout inspiration, it doesn’t get better than Chris Hemsworth’s Instagram account. From his go-to bodyweight workout that can be done from just about anywhereto the exact arm workout he used when training for Thorthe actor has been very open about his gym routines, in fact, he’s even launched his own workout app — Centr.

Unsurprisingly, his workouts are no joke, so when I saw Hemsworth had uploaded a new barbell workout, I headed down to the gym to give it a go for myself. I’ll caveat this by saying as a fitness editor, I work out pretty regularly, although I’m definitely not lifting anywhere near as heavy as Thor himself. This probably isn’t a workout to try if you’re a complete beginner, and if you’re new to the exercises in this workout, it’s a good idea to ask a personal trainer to look at your form before adding weights.

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