When the afternoon slump hits, it’s so tempting to have a(nother) cup of coffee. We know it might make it hard for us to sleep later, but we have things …
Five-Minute Post-Pilates Energy Boost – Poosh Read MoreFormer Bachelor Sam Wood has sold his fitness program, 28 by Sam Wood, for a whopping $71million. The Melbourne-based personal trainer and entrepreneur, 41, sold the program to myDNA, which …
Bachelor star Sam Wood sells fitness business for $71million Read More(NEXSTAR) – The universe cruelly gave California resident Chris Sandberg one week to enjoy Taco Bell’s Grilled Stuft Nacho before it disappeared from menus across the country – and he’s …
Man loses weight eating Taco Bell, classifies nachos Read MoreDo you want to know how to increase bone density and why it’s important? We need strong bones to support us and allow us to move. They protect the brain, …
How to increase bone density Read MoreIf your goal is to establish a great self-care and workout regimens, who better to inspire you than fitness icon Jane Fonda? The 84-year-old actress and former model has a …
Healthy Habits Jane Fonda Swears By To Stay Young And Strong — Eat This Not That Read MorePicture this: You’ve just finished an intense cycling class and are soaked with sweat that it almost looks like you’ve just stepped out of the pool. But when you peek …
Why Am I Sweating More When I Work Out? Read MoreWant to know how to get a stronger core? To start with, understand that the core is more than just the abs – it’s a collection of muscles that stabilize …
How to get a stronger core Read MoreEstimated read time: 5-6 minutes “All you have to do is eat less and move more.” Not only is this categorically wrong but it is extremely frustrating to hear—especially from …
Want to lose weight? Forget what you think you know about diet and exercise Read MoreI started seeing a therapist in January to help me manage my stress, and after a few sessions, she introduced me to an exercise to help me manage my anxiety: …
How To Practice the Container Exercise To Ease Anxiety Read MoreLearn how to massively improve your pull ups quickly with these great tips from Jeremy Ethier. How to Massively Improve Your Pull Ups Quickly (3 Steps) “Pull ups are a …
How to Massively Improve Your Pull Ups Quickly (3 Steps) Read More